What Causes Hair Damage?
Almost everyone has some form of hair damage, from dryness and
brittleness to split ends and breaking.. Depending on the nature and source of
the damage, there are many ways to treat dry and damaged hair.
When the outer hair cuticles are lifted to reveal the inner hair cortex,
the structural integrity of the hair is impacted.
The hair shaft is made up of three layers: the cuticle, which is on the
outside, and the cortex, which is inside and includes keratin fibers and melanin
(the outer layer composed of dead, overlapping cells).
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The flat cuticles of healthy hair seal moisture and shield the inner
layers, keeping the hair smooth and lustrous. Excessive chemical and color
treatments, severe grooming products and techniques, sun exposure, pollution,
and cuticle separation can alter the structure of the hair. The outcome is that
the hair seems frizzy.
Typical Reasons For Hair Damage
• Stress
Hair loss may result from physical and psychological stress By producing free radicals, environmental
stressors like UV radiation, dampness, or pollution can contribute to hairloss.
1. Use a scarf or cap to protect your hair from prolonged UV exposure.
2. Choose hair care items that contain sunscreen.
3. Make use of anti-humidity items.
4. Apply a serum to your hair to moisturize and shield it.
Consult a therapist, and practice yoga, meditation, and relaxationtechniques to reduce mental and emotional stress.
Heating Up
All of us have been known to speed up drying and styling by using blow
dryers, hair straighteners, or curling irons at high temperatures. Overheating
can affect the structure of the hair by raising the cuticles. The hair may
become dry and brittle if heat styling equipment is used frequently.
However, this does not imply that you should never use heat-styling
equipment. All you have to do is move cautiously.
1. Before utilizing hot tools, use a thermal styler or heat protectant
spray.
2. Apply a weekly deep-conditioning repair mask.
3. Keep the hair at least 6 inches away from the blow dryer.
4. Ensure that the heat is set to a low setting.
5. When necessary, employ a diffuser or concentrator.
• Chemicals
Hair that has had too much chemical processing frequently becomes dry,
harsh, and brittle. Hair dyes, relaxers, and bleaching solutions weaken the
hair strands from the inside out by penetrating the cortex (the inner component
of the hair). They exacerbate damage to the hair shaft and scalp by making the
hair more vulnerable to other toxins like formaldehyde or ammonia. The
following steps can be taken to avoid this::
1. Use natural and non-toxic colors.
2. Refrain from dyeing or bleaching damaged hair.
3. Give your hair a break in between coloring sessions.
4. Use the proper dilutions and concentrations.
5. Avoid going to bed with bleached or dyed hair.
A lack of nutrients
Nutritional deficiencies can impact the health of your hair and lead to
hair loss. To keep healthy hair, eat meals high in protein, iron, copper, zinc,
vital fatty acids, folic acid, amino acids, and vitamins
• Poor Hair Care Techniques
We abuse our hair a lot, from taking hot showers to sleeping with damp hair. Your hair may suffer from these habits.
1. Never take hot baths.
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2. over-washing your hair 3. vigorously brushing or massaging your scalp
4. sleeping with damp hair up or
tying it up 5. sleeping with your hair down
Fragile hair is damaged hair. So, it requires greater attention. You can
fix it with a committed hair care regimen. Here are some methods for repairing
or restoring the health of your hair.
Damaged hair natural remedies
Use coconut oil as a pre-shampoo.
If your hair is looking lifeless and dry, you probably need a lot of
moisture. We all know and adore coconut oil as a tried-and-true hydrator for
many uses, including makeup removal, body hydration, and even lip balm.
However, this oil is also wonderful for our hair. Before shampooing, when
applied, it helps keep the hair from absorbing too much water. In addition to
preventing dryness, this also prevents the strand from expanding excessively,
which over time may result in cuticle damage.
Apply the product directly to the hair shaft, then let it sit for 20 to
30 minutes before shampooing and conditioning as usual. The most crucial action
after using coconut oil is a thorough shampoo, so keep that in mind. Even while
the oil may seem thin, leaving it in the hair can result in greasy, heavy
strands, which over time can do more harm. In conclusion, make sure you use
shampoo.
Use cold water to rinse.
Although Marshall Lin, a hairstylist in New York City, claims that cold
water rinses are a tried-and-true method to prevent hair damage, you may have
heard a professional stylist recommend them for glossy, luscious locks. He
claims that using cool water rinses strengthens hair by helping to shut and
protect the cuticles on the scalp and hair. Cold water has the opposite effect
since heat and humidity cause the cuticle of the hair to rise Just make certain
to thoroughly rinse your strands: Avoid rinsing with cold water because one
study revealed that doing so increased the likelihood of having residue
afterward.
His go-to technique involves soaking a cloth in cold water and wrapping
it around the hair until it becomes warm. Then, gently comb your hair from roots
to ends after shampooing and conditioning it. Finally, style your hair, as
usual, to see how much softer, shinier, and more hydrated it is.
Olive oil is good for deep conditioning.
Olive oil has many anti-inflammatory
properties2 that support the health of the scalp and hair follicles3. Olive oil
is also known and loved for its ability to smooth and condition hair in
addition to all those good fats, says Lin. Make sure you're using extra-virgin
oil before grabbing the first bottle you see in your cupboard to ensure the
best quality. Unlike other types of olive oil, which are extracted using
chemicals and other procedures, extra-virgin olive oil (EVOO) is simply made by
pressing the olives. More vitamins and minerals are maintained in processes
that are simpler.
The best thing about EVOO is that you can
essentially use it in whatever you want. The possibilities are unlimited, from
utilizing it as a spot treatment for dry regions to treating it alone or as
part of a packed deep treatment.
Use potato flour shampoo to clean up.
Sarah Potempa, a well-known hairstylist and the
developer of the Beachwaver gadget, proposes that we prepare a potato flour
shampoo. We don't query anything. Okay, sort of. Potempa advises applying this
mixture once or twice a year to help with restoration.
damaged, dry hair. Iron4, vitamin B, andvitamin C are just a few of the vitamins and minerals that are abundant in
potatoes and assist to strengthen hair strands and prevent breaking and hair
loss. You'll need 1/4 cup potato flour, 2 cups water, and 2 tablespoons apple
cider vinegar for Potempa's recipe. In a saucepan, combine the flour and water,
stir until smooth, and then reheat the mixture over low heat for 15 minutes.
Vinegar should be added until well-combined after the heat has been turned off.
After it has cooled, pour it into a bottle and use it in place of regular
shampoo, making sure to distribute it throughout the length of the hair as well
as the scalp.
Yogurt can provide moisture.
Rehydrating dry hair can be difficult. The weather
to abrasive styling products are just a few of the many variables that can
impact the moisture levels in hair. Choose plain yogurt to help repair any harm
caused by dryness. Yogurt's lactic acid functions as a humectant to slow down
the loss of moisture from hair. Because it helps to smooth the hair follicle
and retain moisture where you want it, in the hair, this treatment works best
on frizzy and textured hair. This treatment requires no special preparation;
just apply plain yogurt to the hair and let it sit for at least 20 minutes.
After shampooing, conditioning, and rinsing with cool water rinse
Eggs are beaten for protein.
The fact that eggs are a good source of protein
is well known. When applied to the hair, the sunny-yellow yolk's beneficial
lipids and vitamins are incredibly hydrating. Not to add that the amino acids
in eggs keep hair healthy, nourished, and even shielded from pollution and sun
damage. Use the entire egg, including the white and yolks, to moisturize and
strengthen dry hair. One egg should be plenty for short hair; for longer hair,
try whisking two to three eggs, or until the entire hair is covered. Before
shampooing, leave on the hair for 20 to 30 minutes and then rinse with warm to
cool water.
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